Ingredients:
•Strawberry flavor low-fat yogurt
•Chia seeds
•shredded almonds
Directions:
1. Spread yogurt on partchment paper in a rectangular shape
2. Add toppings
3. Freeze for one hour
4. Break into pieces and enjoy:)
Ingredients •high fiber carb clean tortilla wrap •classico roasted garlic pasta sauce 50g •Low moisture part-skim Mozzarella cheese 2 slices •Baby spinach •mushrooms
follow my insta @monseguerr_
follow my twitter @monseguerr_2
​
Experiment tried by myself*
Experiment on what happens if you drink water every morning before having breakfast:
During this experiment I have noticed changes in my metabolism and appetite throughout the whole day.
When I drank a full glass of water before my breakfast I was less hungry throughout the day, I had more energy, and my metabolism started getting better.
In conclusion drinking one glass of water before breakfast in the morning is a great way to have more energy throughout the day and to lessen you from over eating. I would suggest doing this daily.